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We’re taught that independence is the goal.

Be self-sufficient. Handle your own shit. Don’t be a burden. Pull yourself up by your bootstraps. Need less. Do more. Figure it out yourself.

And there’s nothing wrong with being capable of standing on your own.

But what happens when “I can do it myself” quietly becomes “I have to do it myself”?

In Episode 3 of High Frequency, Low Noise, we’re talking about the complicated relationship between independence, vulnerability, and connection—and what happens when self-sufficiency stops being a strength and starts becoming a defense mechanism.

We’re getting into:

🧠 Hyper-independence — why some of us become so determined not to need anyone that asking for help starts to feel almost impossible.

🫂 Vulnerability — why letting people show up for us can feel more uncomfortable than doing everything ourselves.

🤝 Codependence, intradependence & interdependence — and why these concepts aren't interchangeable.

🏠 Community & connection — how we've gone from intensely interconnected local communities to a world where we can be connected to thousands of people and still feel completely alone.

💭 Asking for help — why needing other people isn't necessarily weakness, and why receiving support can be just as difficult as offering it.

And we’re asking a bigger question:

What if independence isn't the opposite of dependence?

Maybe the goal isn't to need nobody.

Maybe it's to become independent enough to stand on our own, intradependent enough to understand ourselves, and interdependent enough to know when we don't have to.

Because there's a strange contradiction in modern life: we're more connected than ever, but we're increasingly expected to solve our problems individually.

Maybe sometimes we're trying to solve collective problems individually.

And maybe rebuilding community doesn't mean giving up our autonomy. Maybe it means figuring out how to belong without disappearing—and how to rely on other people without losing ourselves.

🎙️ High Frequency, Low Noise

Two unsupervised women. Big questions. Low noise. No rulebook.

✨ Keep your frequency high, the noise low, and stay shamelessly unsupervised.

Hey! I'd love to hear your thoughts, send me a voice note.

Okay, but… what the hell does “high frequency” actually mean?

Is it physics? Spirituality? A metaphor? A wellness buzzword? Or are we all just supposed to be vibrating better now?

In Episode 2 of High Frequency, Low Noise, we’re getting into what “raising your frequency” actually means—and what happens when science, spirituality, good intentions, and a little bit of bullshit start using the same vocabulary.

Because we’re all for good vibes.

We just have questions!

Come get weird with us.

High frequency. Low noise. No rulebook. ✨ Stay shamelessly unsupervised.

Hey! I'd love to hear your thoughts, send me a voice note.

Episode #1: High Frequency, Low Noise, and “The Truth”

In our very first episode, we’re diving into the question that quietly shapes everything else we’ll explore on this show: why do we believe the things we believe, and how much of that is actually true?

Ultimately, this episode isn’t about proving anyone wrong. It’s about noticing the moment we stop asking the question altogether. Confirmation bias, algorithms, echo chambers: none of that makes you broken, it just means you have a brain that’s trying to conserve energy. The real risk is mistaking “familiar” for “true,” or “fast” for “intuitive.” Intuition isn’t the enemy of critical thinking; assumption is, and that gap between the two is where we’re going to be spending a lot of time on this show.

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Sources, Organized by Section

1. Why We Believe Things That Aren’t True

APA Psychologists are taking aim at misinformation with these powerful strategies

APA Psychological science can help counter spread of misinformation

APA Consensus Statement (PDF) — Using Psychological Science to Understand and Fight Health Misinformation

APA What psychological factors make people susceptible to believe and act on misinformation?

APA Why we fall for fake news: Hijacked thinking or laziness?

APA How and why does misinformation spread?

1a. Your Truth, My Truth, and THE Truth

Medium (Dialectic Reason) Is Truth Really Subjective? Relativism vs. Objectivity

Catholic Answers Your Truth, My Truth: How to Understand and Refute Relativistic Thinking

Substack What is truth?

1b. The Truth in Things We Don’t Understand

Association for Psychological Science All About Awe

Templeton The Science of Awe

Psychology Today The Quiet Power of Awe

2. Confirmation Bias

Simply Psychology Confirmation Bias In Psychology: Definition & Examples

Britannica Confirmation bias

Scribbr What Is Confirmation Bias?

3. Cognitive Bias & Rational Choice Theory

Britannica Cognitive bias

Wikipedia List of cognitive biases

Wikipedia Choice-supportive bias

5. How Algorithms Reinforce Belief

Reuters Institute (Oxford) Echo chambers, filter bubbles, and polarisation: a literature review

The Conversation Feedback loops and echo chambers: How algorithms amplify viewpoints

NCBI/PMC Through the Newsfeed Glass: Rethinking Filter Bubbles and Echo Chambers

5a. Echo Chamber: Treading the Line

Ed Latimore What Is a Social Media Echo Chamber? (How Algorithms Trap You)

arXiv A Systematic Review of Echo Chamber Research

6. Intuition vs. Assumption

Mindtools Intuition and Decision-Making (Kahneman’s System 1/2, Gary Klein’s research)

Springer (Business Research) When rational decision-making becomes irrational: intuition effectiveness

Wiley Intuition in Decision Making: Insights From Drift Diffusion Modeling

7. Why Being “Open-Minded” Doesn’t Mean Believing Everything

Psychology Today Open-Mindedness and Skepticism in Critical Thinking

Bellevue College Critical Thinking note 33: Open-Mindedness

FunBlocks The Power of Open-Mindedness: A Mental Model

Fondation Jasmin Roy Open-Mindedness: A Key to Better Understanding the World

8. Origins of Intuition (Jung / MBTI)

Simply Psychology Myers-Briggs Type Indicator (MBTI)

Psychology Town Deciphering Personalities with the Myers-Briggs Type Indicator: An Extension of Jung’s Theories

Medical News Today Myers-Briggs: 16 personality types and their accuracy

8a. Quantifying Intuition

Wiley Intuition in Decision Making: Insights From Drift Diffusion Modeling

Cambridge Core How distinct are intuition and deliberation? An eye-tracking analysis