Sign up to save your podcasts
Or
Share High Functional masking and more
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
High Functional masking and more
Send us a text
Episode #76 | Metabolic Wellbeing without the BS
This week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health.
🧠 Brain health and mental health are not separate.
Yet we talk about them as if they are.
Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise the structural and functional health of their brain alongside emotional and mental wellbeing. The result? People who move beyond survival mode and start truly engaging with life again—personally and professionally.
After reaching her own crisis point following cycles of high performance and burnout, Tracey recognised a pattern many of us know too well:
👉 coping
👉 pushing
👉 functioning
…but not really living.
From this, she developed the NeuroBalance Triad™—a practical framework that translates complex neuroscience into something actionable, restoring self-agency and encouraging early intervention before the stress response system takes over.
We unpack why chronic stress isn’t a personal failure.
The nervous system adapts when load exceeds capacity and recovery is missing.
That adaptation is natural—but left unchecked, it has real biological and psychological consequences.
If you want more agency over your brain and mental health—and fewer platitudes—this episode is for you.
🎧 Listen now
📌 Follow Dr Tracey Evans
📩 Reach out if personalised, evidence-based mentoring resonates
No BS. Just science, honesty, and tools that actually help.
Support the show
Join the Global Movement for Metabolic Wellbeing! 🌍✨In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...
View all episodes
By Martin GillespieSend us a text
Episode #76 | Metabolic Wellbeing without the BS
This week, I’m joined by Dr Tracey Evans, and this is a conversation that cuts through a lot of the noise around mental health.
🧠 Brain health and mental health are not separate.
Yet we talk about them as if they are.
Tracey works at the intersection of neuroscience, stress physiology, and lived experience—helping people optimise the structural and functional health of their brain alongside emotional and mental wellbeing. The result? People who move beyond survival mode and start truly engaging with life again—personally and professionally.
After reaching her own crisis point following cycles of high performance and burnout, Tracey recognised a pattern many of us know too well:
👉 coping
👉 pushing
👉 functioning
…but not really living.
From this, she developed the NeuroBalance Triad™—a practical framework that translates complex neuroscience into something actionable, restoring self-agency and encouraging early intervention before the stress response system takes over.
We unpack why chronic stress isn’t a personal failure.
The nervous system adapts when load exceeds capacity and recovery is missing.
That adaptation is natural—but left unchecked, it has real biological and psychological consequences.
If you want more agency over your brain and mental health—and fewer platitudes—this episode is for you.
🎧 Listen now
📌 Follow Dr Tracey Evans
📩 Reach out if personalised, evidence-based mentoring resonates
No BS. Just science, honesty, and tools that actually help.
Support the show
Join the Global Movement for Metabolic Wellbeing! 🌍✨In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.
🚀 What’s Next?
We’re taking things to the next level with the launch of our groundbreaking books:
📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A
These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.
🎧 Join the Conversation & Take Action!
✅ Listen & Transform Your Health 👉 Podcast Link
✅ Support & Subscribe 👉 Buzzsprout Subscription
Be part of the global movement for metabolic wellbeing...