In this insightful episode, Alex dives deep into the reality of high functioning anxiety and the hidden struggles behind maintaining the facade of being 'okay.' Discover why modern society praises productivity over genuine well-being and learn about the impact of pretending to be strong. Alex explores the pervasive culture of resilience that leaves many silently suffering and emphasizes the importance of honesty and self-care. Tune in to understand the exhaustion behind competence and the path to authentic healing. Plus, stay tuned for the next episode on imposter syndrome and why confidence often feels elusive.

00:00 Introduction to Volume Three: The Mental Health Files

00:07 The Masks We Wear: High Functioning Pain

01:05 The Struggle of Performing While Breaking Down

02:39 The Cost of Always Holding It Together

03:48 The Truth About High Functioning and Healing

04:14 Next Time on Millennial Diary: Imposter Syndrome

04:35 Closing Remarks and Call to Action

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