Episode #88: “Health for Dummies” - the 4 Big Rocks to master right now!

Feel overwhelmed by all the nutrition, health, and fitness advice out there? Cold plunge, Keto, HIIT, grounding - all the options and protocols can drive us insane!

That’s why we decided to make it easy for you and give you the essential foundational building blocks broken down, all in one place. Things we all can do, and all SHOULD do for our health. The 4 foundational rocks we all need to master.

This is not the advanced class, this is health 101, so tune in and make sure you have the basics down!

Dr Dennis Gross Red light mask: https://a.co/d/fyaishH

Facial Cupping set: https://amzn.to/3O3JaPo

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 Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #87 Saving Hacks, just in time for the Holidays!

Looking to boost your savings without cutting corners? This episode is packed with creative hacks for slashing grocery bills, lowering energy costs, managing subscriptions, and shopping smarter. Tune in to learn practical strategies that keep more money in your pocket while still enjoying the things you love! Even how to possibly save $5000!

Saving Envelopes: https://amzn.to/3OmZniR

Savings Binder: https://amzn.to/3O1eNcc

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Episode #87: What we can learn from the Europeans!

What is it about the “European lifestyle” that makes the average European healthier than the average American? 

You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!

Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.

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Sofrito Recipe:

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Episode #85: Sayonara Cellulite!

Girls, let’s face it, we ALL have them! Those pesky, non-cute dimples that appear on our thighs, arms and stomach. Is there a way to truly get rid of them?

In this episode we dig deep into cellulite and explore why we get them, why men don’t, and what we can do to minimize their appearance - maybe even banish them once and for all?? Well, jump in and find out!

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Cavitation/ Radio Frequency

www.aglowskincare.biz

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Podcast Website:  ⁠⁠http://www.highheelshappyhour.com⁠

Episode #84 : Let’s talk about STRESS

In this episode we get all “stressed out”. Good vs Bad stress - what can we do to navigate them? How can we distinguish between the two? How do we overcome and conquer the bad stressors, and get more control of our lives? In today's day and age, stress can’t, and shouldn’t, be completely avoided, so tune in for tools and ideas on how to cope, manage, and take the good with the bad!

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⁠Episode 83: Power Up! Top tips for boosting your energy

Vacation mood is over, the tan is starting to fade, and with it, so does our energy levels. How do we fight off the increasing darkness, and keep the energized summer vibes all year long?

In this episode we dive into top ways to boost our energy and fight the Fall fatigue. All doable, all practically free, no additional batteries needed. Jump in and learn how to power up!

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Episode #82

Join us along with Dr. Christine Nielson, get to know and understand why she has shifted her practice and began her journey into the Eastern Medicine world. We will dive into the ancient practice of acupuncture, exploring its origins, benefits, and potential drawbacks.

Acupuncture, a key component of Traditional Chinese Medicine, has gained popularity in the West for its ability to relieve pain, reduce stress, and support overall wellness.

But is it all it's cracked up to be?

Join us as we break down the science behind acupuncture. Whether you're curious about trying acupuncture yourself or just want to learn more about this fascinating practice, this episode provides a balanced look at the pros and cons.

Tune in to discover if acupuncture might be the holistic treatment you've been searching for.

Contact Dr. Chris Nielson

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Episode #81: Resetting Friendships - break up, or make up?

Friends can truly be the family we choose, but just like romantic relationships, friendships can become unhealthy. What are the signs of a toxic friendship, and when is it time to address the issues, set boundaries, or even end the friendship for your own well-being?

And what about yourself - are you being a great friend? Even with the best of intentions, most of us can find some room for improvement. 

In this episode we dig deep on friendships. From how to recognize toxicity, to our best tips for becoming the ultimate BFF. 

Links:

Crisp Bread: https://a.co/d/gtmCy6k

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Episode #80: “Wait, I wasn’t prepared for that!”

As we navigate our 20’s, 30’s and 40’s we often think “I’ll get to that later, I have plenty of time!” Sometimes “later” comes way earlier than we thought, and we are faced with life, health, and financial obstacles we weren’t ready for.

As part of our “Reset Series” we want to bring up some of these obstacles and take them from “out of our control” to decisions we can make, and actions we can take here and now. Let’s not be taken aback, but take back the control over important decisions in our lives!

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