A special journey into the High Holy Heart. Breathe an open, soft breath deep into the upper breathing space. This breath begins by softening the throat, tongue and root of the tongue.  We  then connect to Oneness while experiencing subtle Spiritual Nourishment and received Compassion. 

Angels of Love music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.