High-Intensity Interval Training, or HIIT, has become a buzzword in the fitness world—and for good reason. Known for its efficiency and effectiveness, HIIT combines short bursts of intense activity with brief periods of rest or lower-intensity exercise. This approach not only saves time but also helps maximize fat loss and improve overall fitness.

If you’re looking to shed fat and boost your metabolism, HIIT might be the game-changer you need.