High level movers compared to highly functional movers is the topic of this week’s episode of LokationNation. What do they mean? Plus, the guys discuss some drills and exercises pitchers can try to become highly functional movers on the mound in game situations

Episode Notes:

3:00-Crazy Greg Maddux statistic

8:00-Properly defining high level movers and highly functional movers

16:00-Benefits of producing outs efficiently compared to deficiently

21:00-Why younger Spanish born pitchers lack control and command early in their careers

27:00-Drills and exercises to aid in the goal of becoming a highly functional mover

39:00-How plyometrics can be applied to create a highly functional mover

47:00-How Dustin would incorporate a mindset of pitchers becoming highly functional movers

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