In this podcast episode, Marj Andre speaks with Ingrid Taheri, the founder of High Notes Avante, about her journey in promoting mental health through music.

They discuss the evolution of the organization, the impact of group singing, the challenges of fundraising, and the importance of community engagement.

Ingrid shares her experiences with gala events, the shift towards smaller gatherings, and the plans for expansion into Toronto.

The conversation highlights the therapeutic benefits of music and the ongoing efforts to support mental health initiatives.