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High On Health
High On Health episodes
- 20. How To Navigate Through The Festive Season
In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating strategies, the importance of staying hydrated (even when enjoying a festive drink), creative ways to keep moving, and how to prioritise high-quality ingredients in your holiday meals. Dina also encourages listeners to savour every bite, embrace balance, and let go of guilt while focusing on nourishing their bodies during this indulgent time of year.
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Gut Quiz
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22 min - 19. Q&A with Blair Kinghorn
In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in Toulouse versus Edinburgh, share insights into their diets and health routines, and reflect on the joy their pets bring to their lives. Blair opens up about his rugby career highlights, the role of family support, and their exciting wedding plans. With a mix of humour, personal stories, and practical health tips, this episode offers listeners an authentic glimpse into their relationship and lifestyle, blending inspiration with entertainment.
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32 min - 18. Preparing for Pregnancy: How to Optimise Your Health for Conception
In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offers practical steps for women to optimise their health before conception.
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35 min - 17. 3 Powerful Questions to Unlock Your Health Potential
In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes they can make to improve their health. The conversation encourages self-reflection and the importance of writing down thoughts to gain clarity and motivation.
Takeaways
- Mindset is essential for achieving health goals.
- Identifying specific obstacles can help in overcoming them.
- Fears regarding health can significantly affect daily life.
- Self-reflection is a powerful tool for personal growth.
- Making one small change can lead to significant health improvements.
- Writing down thoughts can provide clarity and motivation.
- Understanding what holds you back is the first step to change.
- Feeling deserving of health and wellbeing is crucial.
- Engaging with a community can enhance motivation.
- Starting the journey is often the hardest but most important step.
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7 min - 16. Navigating Cold and Flu Season with Confidence
In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system.
In summary:
- Implementing new habits takes time and patience.
- Self-care is essential for overall well-being.
- Listening to your body is crucial for health.
- Colostrum is beneficial for immune support.
- Supplements can aid in fighting off colds.
- Avoid suppressing your immune system with pharmaceuticals.
- Natural remedies can be effective for managing symptoms.
- It's important to educate yourself about health choices.
- Feeling unwell can strengthen your immune system for the future.
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32 min - 15. Entering My Glow Up Era
In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for a new year, sharing her personal goals and the steps she plans to take to achieve them. Dina also highlights the balance between enjoying life and striving for better health and wellness, advocating for a structured approach to personal growth.
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32 min - 14. What If It Does Work??
In this episode, Dina Celina discusses the importance of maintaining a positive mindset in health and wellness. She emphasises the need for open-mindedness when exploring different health practices and encourages listeners to try new things rather than dismiss them outright. The conversation also highlights the power of visualization in achieving daily goals and introduces the Healthy Gut Academy as a resource for those looking to improve their gut health. Overall, the episode promotes a proactive and optimistic approach to health and personal growth.
Takeaways:
- Mindset plays a crucial role in health and wellness.
- Being open-minded can lead to discovering effective health solutions.
- Trying something multiple times is essential before giving up.
- Visualization can help in planning and achieving daily goals.
- Health should be treated as a game of exploration.
- It's important to find what works for your unique body.
- Don't let past failures deter you from trying new methods.
- Using tools like ChatGPT can aid in personal development.
- Positivity and persistence are key to overcoming health challenges.
〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
〰️ FOLLOW ME
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〰️ FREEBIES
Gut Quiz
Free Nutrition Guide
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Free Protein Guide
21 min - 13. Small Steps, Big Health Gains: 5 Simple Ways to Transform Your Health
In this episode of High on Health, host Dina Celina Danielsen shares five simple yet powerful tips to improve your overall health and wellness. These aren’t your typical health hacks—Dina focuses on making the journey fun, manageable, and rewarding. Whether you’re looking for easy ways to boost your energy, feel more connected, or make healthier choices, this episode is packed with practical advice you can start using today!
Key Takeaways:Build Your Health Squad: Discover how creating a supportive community with friends or family can keep you motivated and make health goals feel like a team effort.
Dance It Out: Forget the boring workouts! Dina encourages you to get moving by dancing to your favourite tunes—an easy and joyful way to stay active and boost your mood.
Prioritise Sleep: Learn how establishing a calming bedtime routine can become your ultimate health superpower, helping you feel energised, balanced, and ready to take on the day.
Get Outside for a Micro-Adventure: Find out how spending just a few minutes in nature each day can have a huge impact on your mood, creativity, and mental health.
Focus on Whole Foods: Dina explains how easy swaps to whole, colourful, and delicious foods can nourish your body, support digestion, and improve your energy—without feeling restrictive.
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FREEBIES
Gut Quiz
Free Nutrition Guide
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Free Protein Guide
〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
20 min - 12. Gut Healing Takes Time: Why You Might Feel Worse Before You Feel Better
Summary In this episode, host Dina Celina delves into the complexities of gut health and the lengthy process of healing it. She emphasises that gut healing is not a quick fix and requires a comprehensive understanding of one's health history, lifestyle choices, and emotional well-being. The conversation covers the impact of childhood experiences, dietary habits, and stress management on gut health, while also highlighting the importance of a holistic approach to healing. Listeners are encouraged to adopt lifestyle changes and maintain a positive mindset throughout their healing journey.
Takeaways
- Healing the gut is a long-term journey, not a quick fix.
- Understanding your health history is crucial for gut healing.
- Diet, lifestyle, and emotional well-being are interconnected.
- Stress management plays a significant role in gut health.
- You may feel worse before you start feeling better during healing.
- A holistic approach is necessary for effective gut healing.
- Identifying specific gut issues is essential before starting treatment.
- Visualising your healing journey can enhance motivation.
- Lifestyle changes are vital for maintaining gut health post-healing.
〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
〰️ FOLLOW ME
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〰️ FREEBIES
Gut Quiz
Free Nutrition Guide
Free Gut Healing Breakfast Guide
Free Protein Guide
30 min - 11. Transforming Birth Fears with Linzi Watts
In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one.
Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed.
You’ll learn:
- How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing.
- The importance of environment and support during birth.
- Why your birth partner’s involvement is key to a positive experience.
- Common misconceptions about hospital births vs. home births.
- Why preparation, both physically and mentally, is crucial for birth and the postpartum period.
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〰️ FOLLOW ME
Instagram
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www.dinacelina.com
〰️ FREEBIES
Gut Quiz
Free Nutrition Guide
Free Gut Healing Breakfast Guide
Free Protein Guide
〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.
Enroll before the 21st of October & get £100 off and all future updates for free!
1 hr 27 min
About High On Health
From the publisher's feed
Welcome to the 'High on Health' podcast, where we take a laid-back journey deep into the realm of gut health and everything in between. Fancy a natter about the wonders beneath our belly button? From…
my own beliefs and quirky tales to those 'aha!' moments, we'll be exploring it all. Think of it as a casual chinwag amongst friends, diving into what truly makes us tick from the inside out. So, grab your favourite cuppa, settle in, and let's get chatting about all things gut health!