Welcome to the 10th episode of The Outspoken podcast. It's been a while, but life has been hectic. I'm back now, promising consistency. Since the last episode, I've had some great experiences, from nights out with friends to surfing in Cornwall. I've also started my own handstand classes, which has been both exciting and challenging. Feedback has been positive, but I still struggle to accept compliments.

In terms of fitness, my training is going well, thanks to my coach, and I've learned to prioritize experiences over strict dieting. I've also developed a love for iced coffee, which keeps me going during busy days.

I've recently discovered some handy iPhone features, like creating lists in Notes and a quicker way to type with one finger. I'm eager to bring more guests onto the podcast, so stay tuned for some interesting discussions. Thanks for tuning in!

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