Themes: Performance, Athletes, NHL, CFL, NFL, Elite, Hockey, Professional Sports, Nutrition, Sleep, Recovery, Relationships,Empowering, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Alignment, Faith, Connection, Truth, Purpose, Love. 

Summary:

 

In todays episode we discuss:

• Working with Elite athletes, NHL, CFL, OHL
• The importance of building trust and support in coaching.
• Best all-around athletes
• Preventing injury with proper training
• Benefits of Creatine and resistance training
• Creating a powerful mindset in sports
• Firefighting Health and Wellness

Links:

Website: http://www.thrisepodcast.com 

Instagram: @kasia_sitarz , @thrisepodcast 

• https://www.instagram.com/kasia_sitarz
• https://www.instagram.com/thrisepodcast

Connection to Kasia Sitarz, owner of The Clinic Health and Wellness

www.theclinichealthandwellness.com

Guest: Mark Fitzgerald 

Instagram: www.instagram.com/fitzgeraldets

www.instagram.com/kelownahighperformance

www.instagram.com/teamets

www.instagram.com/frontlinehp

 

SPONSORSHIP

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