Ciaran, Joe and Ross this week discuss setting up a high performance model of coaching and sport science- while looking back on their 4 years working with the London Gaelic football team as Manager, Coach and Head of Performance respectively. The analyse what makes a good coach; how to design a player Individual Action Plan (IAP); their experience of devising Position Essentials for their team; how to build and scaffold a training session & weekly training plan; and some practical advice for coaches on how to implement elite-level sport science support for your team.

The Locker Room Podcast is run by the people at Deely Sport Science - an online community of coaches membership club for Coaches, Sport Scientists and S&C Coaches www.DeelySportScience.com