In this episode, Giants Netball star Amy Sligar joins Kirsten to unpack the high-performance habits and mindset tools that shape both her life on the court and her growth beyond it.

Amy shares her journey from junior netball to the professional arena, offering valuable lessons on self-discipline, trusting the process, dealing with pressure, building resilience, and staying grounded through big transitions.

Whether you’re an athlete, a business owner, a student, or someone navigating your own career path, Amy’s reflections on team culture, personal development, confidence, and overcoming setbacks offer inspiration you can apply to any part of life.

A powerful and uplifting conversation for anyone curious about motivation, leadership, wellbeing, and the mindset behind high-performance success.

In this episode you'll learn:

• How to build high-performance habits that support consistency, discipline, and long-term success
• How to trust the process even when progress feels slow or uncertain
• How to bounce back from setbacks and view challenges as opportunities for growth
• How to manage pressure and self-doubt with practical mindset tools
• How to strengthen your confidence in both personal and professional environments
• How to communicate more effectively within teams, partnerships, and workplaces
• Develop resilience when navigating big goals, transitions, or high expectations
• The importance of prioritising wellbeing and balance, even in busy seasons
• How to recognise the power of support networks — and how to cultivate them in your own life
• How to find purpose in the journey, not just the end result