Struggle To Strength Podcast

High Performance Habits | Optimal Self w Jeremy Herider

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EPISODE 27: The boys are knocking it out of the park as they sit down with former Major League Baseball player & CrossFit Games champion Jeremy Herider (aka @basebrawl), founder of Optimal Self Inc (@optimal_self on Instagram).

Earning results, striving to improve, and mastering habits to perform at your highest potential are all the topics of convo this week as Josh & Travis sit down with the Optimal Self coach.

Throughout the episode, the three dive into everything from Jeremy’s personal journey to becoming an MLB player, to some inspiring paradigm-shifting moments that led him to becoming his own ‘Optimal Self’ and why he’s so determined to help others find theirs.

Key Takeaways:

  • Consistency to action for success
  • Motivation is BS—people don’t lack motivation, they lack clarity
  • 3 Pillars of Self-Motivation
  • Mastering behavior & the art of showing up
  • “100% or nothing” mentality: why anything less won’t work

    • Guest bio:

    Jeremy Herider is a three-sport professional athlete, Productivity Coach to several Fortune 500 companies, and Life Coach (among many other titles). He’s also the pioneer of Optimal Self Inc and spends every day following the very habits he promotes through this program. Jeremy has helped 1,000’s of people become the best versions of themselves through Optimal Self, and he’s done so with the belief that every high-performing individual follows those same basic habits to support their success.

    Other topics discussed include:

    • Stop looking for handouts, results have to be earned
    • Believing you’re worthy & capable of achieving your goals
    • Changing behavior: if you want something to be different you have to do something different
    • Unlocking your own power by taking responsibility for EVERYTHING in your life
    • Excellence in everything increasing your potential in anything
    • Focusing tactics: training your brain be aware of what you give attention to
    • Creating routine & developing high Performance habits

      • Episode 27 of the Struggle To Strength podcast is here and Jeremy definitely brings the heat, so prepare to get fired the f*ck up! See y’all inside.


      Where to find us:

      Show Hosts

      @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
      @travishawkesmedia - CONTACT FOR MEDIA!  (https://www.instagram.com/travishawkesmedia/)

      Today’s Guest

      @optimal_self - FOLLOW FOR INFORMATION ON PRODUCTIVITY COACHING! (https://https://www.instagram.com/optimal_self/)

      Podcast Producer

      @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)

      Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

      Watch The Video Pod on Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

      Follow to stay up to date with the Podcast! - Struggle To Strength Instagram (https://www.instagram.com/struggle2strengthpod)

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      Struggle To Strength PodcastBy Travis Hatch & Josh Levine
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