Welcome back to another episode of The Kaizen Performance Podcast

 

In this one we looked at all things High Performance Habits

 

Building on from last weeks Q+A, we said we wanted to go a little bit deeper on one of the questions we were asked around high performance habits

 

Expect to hear:

• The most important habit to start your day
• How to get back to baseline after a setback
• The power of checking in with yourself daily
• What we can learn from the best of the best
• The concept of nothing new, nothing different
• Why what gets measured gets managed

 

Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,

Paddy & Mark

 

The 1% Better Movement.

 

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