Road tripping for the next 2 weeks and so many cool things are happening...First on our list of adventures is my 50-miler here in Bryce Canyon Utah. There's some pretty cool history of the area which I'll share before taking you through my experience running through the hills and seeing some incredibly scenery.

I'm not a good runner but I'm a good thinker. Whether you're runner 1 mile or 100 miles, those who manage their thoughts and emotions most efficiently are the same ones who typically have the most enjoyable experience on foot. In this episode, I cover several "tools" for your toolbox that will make you a more emotionally resilient runner no matter your experience level.

Been a minute! Whew. Happy to be back.

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast

If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcast