Most endurance athletes consider heat to be their enemy. The truth is, it's the great equalizer. Extreme conditions Force everyone in the race to adapt. No one is exempt from high temperatures, but how you handle it will set you apart.

Here are our top five tips to making sure you can compete to your potential.

• Zone 1 Heat Training
• Create & Test Cooling Plans
• Heat Training Lessons Learned
• Identify Your Temp Cap
• Define Your Pacing Parameters

Watch the video on YouTube here: https://youtu.be/MmIf45tymAI