Busy Pro, Fast Wellness

High Performance. Low Fulfilment. With Aimee Lamb. #69

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In this episode of Busy Pro Fast Wellness, Alan is joined by Aimee Lamb to explore what happens when high performance, healthcare, and real life collide.

They move beyond systems and policies to focus on the human cost of constant pressure — especially for busy professionals who appear successful on the outside but feel depleted on the inside.

In this conversation, you’ll discover:
  • Why burnout and stress are signals to listen to, not weaknesses to fix
  • How different healthcare approaches shape prevention, recovery, and personal responsibility
  • Why Type A, high-achieving professionals are often the worst at slowing down
  • The power of reflection, rest, and “doing nothing” as performance tools
  • How digital overload quietly erodes focus, health, and fulfilment
  • Why facing uncomfortable but universal topics — including mortality and end-of-life planning — can radically clarify how you live and work today
    • Key message for busy pros:

    Peak performance isn’t about pushing harder. It’s about creating space — to recover, reflect, and reconnect with what truly matters.

    If you’re productive, capable, and outwardly successful - but quietly exhausted - this episode may change how you think about health, success, and the way you want to live your life.



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    Busy Pro, Fast WellnessBy Alan Welch