This first episode is a Philosophical inspection of Response Driven Preparation theory in the training of competitive middle-distance & distance runners.

JM unpacks the Stimulus--Response--Adaptation cycle in Response Driven Preparation to help you better apply your training design in the face of the chaotic realities which make up your athlete's environment in and outside of practice time.

The episode culminates with a monologue on The Amateur vs The Pro Maxim #1:

The Amateur visits. 
The Pro takes up residence.

Enjoy! 
// jm