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In Episode 2, JM offers a Practical interpretation of the Warm Up procedure for competitive middle-distance & distance runners before
1)running workouts
2)races
3)general training sessions

JM considers the importance of Pre-Run & Post-Run exercises, employing dynamic drills as a movement screen and pre-workout activation reps as a method to get an accurate pulse on athlete readiness on the day.

The episode culminates with a monologue on The Amateur vs The Pro Maxim:

The Amateur gets disappointed. 
The Pro gets better.

Enjoy!  // jm