Win a FREE copy of 'High Performance Training For Sports' by going to the show notes at www.athletebydesign.com!

Here in part 3 of my series with David Joyce we discuss the following:

-Applying the theory of motor control

-Part practice vs whole practice

-Skill under fatigue

-Developing a motor skill- slow pace vs game speed pace

-Acctractors and fluctuations in running

-Transfer b/t strength training and running at speed

-What do you mean by 'minimizing the interference effect'?

-Plus more!

Visit www.athletebydesign.com for show notes.