01.04.2015 - By Jeremy Boone
Win a FREE copy of 'High Performance Training For Sports' by going to the show notes at www.athletebydesign.com!
Here in part 3 of my series with David Joyce we discuss the following:
-Applying the theory of motor control
-Part practice vs whole practice
-Skill under fatigue
-Developing a motor skill- slow pace vs game speed pace
-Acctractors and fluctuations in running
-Transfer b/t strength training and running at speed
-What do you mean by 'minimizing the interference effect'?
-Plus more!
Visit www.athletebydesign.com for show notes.