High Performance Training For Sports w/David Joyce- Part 2

WIN A FREE COPY OF DAVID'S BOOK! Find out how at the end of the show as we are giving away MULTIPLE copies!In part 2 of this series with performance coach and author David Joyce we discuss the following:-What should coaches be aware of when using heart rate to monitor training loads?-For younger coaches...explain the Session-RPE method and why it can be a useful tool?-What objective markers of fitness and fatigue do you use in your training?-How about biochemical markers?-How can coaches take all of these different variables and put it into an athlete monitoring system?-What is the interference effect and why is this important for coaches to know?-What are some of the most important things that coaches need to keep in mind when it comes to maintaining an in-season conditioning edge?For the show notes and details on how you can win a free copy of 'High Performance Training For Sports' visit www.athletebydesign.com