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High Performers Miss This About Burnout Recovery
Are you a high-performing leader struggling with burnout?
In this episode, top executive coach Hilda Fainsod reveals why traditional rest isn't solving your exhaustion and what actually works.
Learn the neuroscience behind leadership burnout recovery and how to build sustainable practices that protect your performance without sacrificing your wellbeing.
In this episode, you'll learn:
→ Why your survival brain is keeping you stuck in burnout cycles
→ How to identify and name your saboteurs (perfectionist, hyper-achiever, avoider)
→ The secret to building habits that sustain without willpower
→ Why accountability partners outperform willpower every time
→ How to design your future self instead of just surviving the present
Hilda Fainsod is a Top Executive Coach at Your Brain, helping leaders overcome burnout, regain focus, and recover their energy. She's committed to helping high performers achieve their dreams while building sustainable leadership practices that last.
CONNECT WITH HILDA
🌐 Website: https://www.hildafainsod.com
📚 Book: Power Up! The Executive Roadmap to Transforming Life and Business
📧 Newsletter: altonivel.hildafainsod.com
💼 LinkedIn: https://www.linkedin.com/in/hilda-fainsod-44b1532/
📸 Instagram: https://www.instagram.com/hildafainsod/
📘 Facebook: https://www.facebook.com/hilda.fainsod1
TIMESTAMPS
00:00 — Introduction: Leadership burnout recovery
01:09 — Hilda's unique client code: Inspiring high performers
02:32 — Why we all struggle (and why that's normal)
05:13 — Identifying your saboteurs: The inner voices holding you back
06:43 — Neuroscience of burnout: Survival brain vs. thrive brain
08:46 — How to name and tame your perfectionist
12:15 — The secret to sustainable habits: Start small, build slowly
15:32 — Why you need accountability (and how to find it)
17:57 — Breaking the cycle of change fatigue
20:02 — What Hilda is choosing today: Grace and flow
21:11 — Designing your future self instead of reacting to the present
22:35 — How to get started: The 30-day challenge
Free Resource: Struggling with burnout, focus, or low energy? Visit Hilda's website for resources on executive burnout recovery and sustainable leadership practices.
#LeadershipBurnout #ExecutiveBurnout #SustainableLeadership #HighPerformers #TheClientCode
View all episodes
By Carol KabaaleAre you a high-performing leader struggling with burnout?
In this episode, top executive coach Hilda Fainsod reveals why traditional rest isn't solving your exhaustion and what actually works.
Learn the neuroscience behind leadership burnout recovery and how to build sustainable practices that protect your performance without sacrificing your wellbeing.
In this episode, you'll learn:
→ Why your survival brain is keeping you stuck in burnout cycles
→ How to identify and name your saboteurs (perfectionist, hyper-achiever, avoider)
→ The secret to building habits that sustain without willpower
→ Why accountability partners outperform willpower every time
→ How to design your future self instead of just surviving the present
Hilda Fainsod is a Top Executive Coach at Your Brain, helping leaders overcome burnout, regain focus, and recover their energy. She's committed to helping high performers achieve their dreams while building sustainable leadership practices that last.
CONNECT WITH HILDA
🌐 Website: https://www.hildafainsod.com
📚 Book: Power Up! The Executive Roadmap to Transforming Life and Business
📧 Newsletter: altonivel.hildafainsod.com
💼 LinkedIn: https://www.linkedin.com/in/hilda-fainsod-44b1532/
📸 Instagram: https://www.instagram.com/hildafainsod/
📘 Facebook: https://www.facebook.com/hilda.fainsod1
TIMESTAMPS
00:00 — Introduction: Leadership burnout recovery
01:09 — Hilda's unique client code: Inspiring high performers
02:32 — Why we all struggle (and why that's normal)
05:13 — Identifying your saboteurs: The inner voices holding you back
06:43 — Neuroscience of burnout: Survival brain vs. thrive brain
08:46 — How to name and tame your perfectionist
12:15 — The secret to sustainable habits: Start small, build slowly
15:32 — Why you need accountability (and how to find it)
17:57 — Breaking the cycle of change fatigue
20:02 — What Hilda is choosing today: Grace and flow
21:11 — Designing your future self instead of reacting to the present
22:35 — How to get started: The 30-day challenge
Free Resource: Struggling with burnout, focus, or low energy? Visit Hilda's website for resources on executive burnout recovery and sustainable leadership practices.
#LeadershipBurnout #ExecutiveBurnout #SustainableLeadership #HighPerformers #TheClientCode