High protein diets are touted by gymfluencers and docfluencers all of social media. But what do they mean and is a high protein diet right for me?

In this episode I take a dive into the recommended daily intake of protein, what I recommend for most of my clients and address common misconceptions and shedding light on the various factors influencing individual protein needs.

I discuss how I decide macros for clients and how a LOT of times a very high protein diet does not work. Adequate gains in the gym can be made without an insanely high amount of protein!

I also discuss the potential dangers to certain individuals who may be harmed by a high protein diet and why I think there needs to be more nuance in posts by professional on these apps!

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