25: High-Protein Keto Dieter Mike Berta Does 7-Day 90 Percent Fat N=1

This week Jimmy and John are joined by keto hacker Mike Berta to share with us his experience with testing high-fat after using high-protein in his keto lifestyle.  Listen in today to this fascinating conversation in Episode 25.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout this series of shows focussing on increasin fat to 90% of calories we've learned a lot, especially we are all different and respond differently to different protocols. Today we have a special guest joining us and his name is Mike Berta. Mike is a patient of Dr. Ted Naiman who was featured in Episode 11. Like us, Mike is interested in testing to get the most out of his keto experience. He has tested with fasting and high-protein, and this week shares with us about his experience with ultra-high fat. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “I found that drinking fatty coffee left me hungry almost right away.” – Mike Berta Highlight Quote: “I think part of the reason that the carnivore people are doing so well is that they are getting most of their fat in the context of actually eating something instead of just drinking fatty liquids.” – John Limansky M.D.  Highlight Quote: “It shocked me and John that when we went high-fat we had to think about food for the first time.” – Jimmy Moore LINKS FOR EPISODE 24: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com