Surf's up, beach lovers! Mother Nature's serving up some serious wave action along the Jersey Shore and Delaware beaches today. Buckle up for a high-risk rip current adventure that's gonna keep lifeguards on their toes.

From Sandy Hook to Cape May, we're looking at a northeast wind party brewing with speeds ranging from 5 to 20 miles per hour. The ocean's mood? Mostly cloudy with an attitude. Surf heights will dance between 2 to 5 feet, with Atlantic City stealing the show with the most impressive swells.

Water temperatures are holding steady in the mid to lower 70s - still swimable but definitely not summer bath water. Speaking of temperatures, expect air temps to hover in the mid to upper 70s, perfect for beach lounging but keep that light jacket handy.

Rip current risk is cranked up to HIGH across all zones from 8 AM to evening. Translation: If you're not a confident swimmer, stick close to the shore and keep those lifeguard eyes locked and loaded. These currents are no joke and can turn a chill beach day into a rescue scenario real quick.

Tide schedules are your beach day bible today. Low tides range from 7:14 AM in Belmar to 8:05 AM at Barnegat Inlet. High tides will peak between 1:55 and 2:46 PM depending on your beach spot.

UV index is moderate, so sunscreen is still your friend. Sunrise kicks off around 6:50 AM, with sunset painting the sky by 6:42 PM.

Stay safe, stay smart, and ride those waves responsibly!

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