Surf's up, beach lovers! Buckle up for a wild ride along the Jersey Shore and Delaware coast. Mother Nature's serving up some serious attitude today with a high rip current risk that'll keep lifeguards on their toes.

From Sandy Hook to Rehoboth Beach, we're looking at a mostly cloudy day with some serious maritime drama. Surf heights are dancing between 2 to 5 feet, with the Atlantic City zone packing the most punch at 3 to 5 feet. Winds are whipping in from the northeast at 10 to 15 miles per hour - sometimes cranking up to 15 to 20 near Delaware.

Water temperatures are hanging out in the mid to lower 70s, perfect for the adventurous swimmer who doesn't mind a bit of a challenge. But here's the real talk - those rip currents are no joke today. The risk is HIGH, which means life-threatening currents are likely to crash your beach party.

UV index is sitting at moderate, so don't forget your sunscreen, beach warriors. Temperatures will hover in the mid to upper 70s, giving you that perfect late September beach vibe.

Tide schedule highlights: Low tides roll in between 7:14 AM and 8:05 AM, with high tides hitting their peak around 1:55 PM to 2:46 PM. Sunrise kicks off at 6:50 AM, with sunset painting the sky at 6:42 PM.

Bottom line: Today's beach forecast is a thrilling mix of caution and excitement. Stay alert, respect the ocean, and make smart choices. Surfers and swimmers, proceed with extreme caution!

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This content was created in partnership and with the help of Artificial Intelligence AI