High School Athlete Nutrition Podcast – Episode #55

Nutrition for Tournament and Travel Weekends

Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.

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Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

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If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

High School Athlete Nutrition Podcast – Episode #54

Athlete Nutrition for wisdom teeth recovery! 

In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing. 

Key Topics

Connect with us

Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

Have a question or topic idea? Message us here

High School Athlete Nutrition Podcast – Episode #53

Be the snack rebel! Athlete Nutrition Q&A

In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.

Key Topics

Connect with us

Stephanie | @highschool.athlete.nutrition

Katie | @nutrition.at.play

Have a question or topic idea? Message us here 

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!

Nutrition for Female Athletes | EP 51

In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.

Key Topics Covered

Resources & Links

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Follow me on Instagram @highschool.athlete.nutrition
Have a question or topic idea? Message me here

Level Up Fueling challenge (FREE) | EP 50

In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

Resources & Links

Join my community!

Follow me on Instagram @highschool.athlete.nutrition
Have a question or topic idea? Message me here

"Consistent fuel matters so much more than eating perfectly."

Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season.

Resources & Links

Join my community! Follow me on Instagram @highschool.athlete.nutrition

Have a question or topic idea? Message me here

"Snacks help to fill a gap!"

In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the importance of purposeful snacking for high school and college athletes. She emphasizes the need for strategic snacking throughout the day, including during school, before and after practice, and even before bed. Listen and learn how to boost your energy for training and recovery!

Resources & Links

Have a question or topic idea? Message me here: https://smnutritionrd.com/contact

"Carbs are confidence!"

In this episode of the High School Athlete Nutrition Podcast, Stephanie discusses the critical role of carbohydrates in an athlete's diet. She addresses the common fears surrounding carb consumption, particularly in the context of diet culture and social media influences. Stephanie emphasizes the importance of incorporating adequate carbs for energy, performance, and recovery, and provides practical tips on how to effectively add carbs to meals and snacks.

Resources & Links

 Have a question or topic idea? Message me here: https://smnutritionrd.com/contact 

2:36 Understanding the Importance of Carbs
5:10 Addressing the Fear of Carbs
8:08 Practical Tips for Adding Carbs
10:46 Empowering Athletes with Carbs

"How much protein do athletes really need?" In this episode of the High School Athlete Nutrition Podcast, Stephanie addresses common questions from athletes and parents regarding nutrition strategies for performance. The discussion covers essential topics such as protein needs, the importance of breakfast, pre-game nutrition, hydration, post-workout recovery, and the balance between enjoying treats and maintaining performance.

Resources & Links

Join the Academy - https://smnutritionrd.com/academy

Free Game Day Nutrition Checklist - https://smnutritionrd.myflodesk.com/nutritionhuddle

Join my community! Follow me on Instagram @highschool.athlete.nutrition

Got a question or topic idea? Message me here: https://smnutritionrd.com/contact

1:35 Understanding Protein Needs for Athletes

5:34 The Importance of Breakfast for Performance

9:07 Pre-Game Nutrition Strategies

9:11 Hydration Essentials for Athletes

11:22 Post-Workout Recovery Nutrition

12:45 Balancing Treats and Performance