High School Athlete Nutrition

By Stephanie Militano & Katie Syvarth

Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athlete... more

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FAQs about High School Athlete Nutrition:

How many episodes does High School Athlete Nutrition have?

The podcast currently has 59 episodes available.

High School Athlete Nutrition episodes:

August 27, 2026The Energy Deficiency Silently Hurting Athletes
High School Athlete Nutrition Podcast – Episode #60
The Energy Deficiency Silently Hurting Athletes

This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health.

Key Topics
What is REDs and its impact on health and performance
Signs and symptoms of underfueling in athletes
Common causes of REDs, including accidental and intentional underfueling
Strategies for preventing REDs through proper planning and community support
Role of coaches and parents in fostering a culture of healthy fueling

Resources & Links
Previous REDs and underfueling episode
Want to know if you are eating enough? Check out our Performance Plate Podcast episode
Article referenced:
Nasser et al., 2026
Puscheck et al., 2025

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
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24min
August 13, 2026Back to school fueling tips for athletes
High School Athlete Nutrition Podcast – Episode #59
Back to school fueling tips for athletes

Key Topics
Working through common fueling challenges
Quick breakfast options
How to build a strong lunch to energize training
Staying hydrated

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
...more
24min
July 31, 2026 The Truth About Fat: Why athletes need fat to perform better
High School Athlete Nutrition Podcast – Episode #58
The Truth About Fat: Why athletes need fat to perform better

Today we are tackling a topic that still gets way too much confusion and fear… fats.
We are covering essential fats: what they are, why your body needs them, and how the right ones can actually improve your performance, focus, and recovery.

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here - https://smnutritionrd.com/podcast

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
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24min
July 16, 2026Hydration for High School Athletes
High School Athlete Nutrition Podcast – Episode #57
Hydration for High School Athletes

In this episode, Stephanie and Katie dive into effective hydration practices tailored for high school athletes navigating rising temperatures. They share practical tips on when, what, and how much to drink before, during, and after training, emphasizing the importance of electrolytes and food choices to optimize performance and wellbeing.

Key Topics
The critical role of hydration and electrolytes in athletic performance
How a mere 2% body weight loss in water impacts concentration, injury risk, and reaction time
Strategies for pre-hydration and best practices during training
Signs of optimal hydration
Common hydration mistakes
Creative hydration options

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
...more
19min
July 02, 2026 Nutrition during tryouts!
High School Athlete Nutrition Podcast – Episode #56
Nutrition during Tryouts!

Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.

Tools we mentioned: Pre Training Fuel Podcast Episode

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
...more
23min
June 18, 2026 Nutrition for Tournament and Travel Weekends
High School Athlete Nutrition Podcast – Episode #55
Nutrition for Tournament and Travel Weekends

Join your Registered Sports Dietitians Steph and Katie as they break down how to fuel during crazy competition weekends on a few tips about traveling for vacation.

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play
Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
...more
27min
June 05, 2026Athlete Nutrition for wisdom teeth recovery
High School Athlete Nutrition Podcast – Episode #54
Athlete Nutrition for wisdom teeth recovery!
In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss the dreaded wisdom teeth removal! Here they go into how to keep fed and energized the days after the procedure, and creative meals that require less chewing.

Key Topics
Staying fueled when your jaw is sore, knowing it is okay to move it and use it. May actually help improve your recovery time
Meals that keep you nourished when chewing is hard!
Prevent food fatigue with variety

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here
...more
14min
May 21, 2026Be the snack rebel! Athlete Nutrition Q&A
High School Athlete Nutrition Podcast – Episode #53
Be the snack rebel! Athlete Nutrition Q&A

In this episode, registered dietitians Stephanie and Katie share practical strategies to optimize nutrition for high school athletes. They discuss meal planning, snacking on busy days, handling school food rules, fueling during competitions, and embracing "soul foods" without guilt.

Key Topics
How to plan quick, shelf-stable snacks for busy afternoons, especially between school and practice
Strategies for athletes to eat during long practice days and late-night activities
Tips for working within school rules around eating and drink policies
Building effective game day and tournament fueling plans, including timing and variety
Recognizing and responding to hunger cues in highly trained athletes
The importance of consistency and preparation for fueling success

Connect with us
Stephanie | @highschool.athlete.nutrition
Katie | @nutrition.at.play

Have a question or topic idea? Message us here

If you found this episode helpful, please share it with your teammates, coaches, or fellow parents to spread the word!
...more
29min
April 09, 2026 Do you need a mid workout snack? | Ep 52

...more
13min
February 05, 2026Nutrition for Female Athletes | EP 51
Nutrition for Female Athletes | EP 51
In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.

Key Topics Covered
Celebrating National Girls and Women in Sports Day
Key Nutrients for Performance
Real Life Application of Nutrition
Overcoming Myths and Mindsets
Empowerment Through Nutrition
Resources & Links
Fuel Her Game: Female Athlete Nutrition Workshop
School Lunch options from my Instagram

Join my community!
Follow me on Instagram @highschool.athlete.nutrition
Have a question or topic idea? Message me here
...more
23min

FAQs about High School Athlete Nutrition:

How many episodes does High School Athlete Nutrition have?

The podcast currently has 59 episodes available.

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High School Athlete Nutrition

FAQs about High School Athlete Nutrition:

How many episodes does High School Athlete Nutrition have?

High School Athlete Nutrition episodes:

FAQs about High School Athlete Nutrition:

How many episodes does High School Athlete Nutrition have?

More shows like High School Athlete Nutrition

The Daily