Dr. Maria Cristina Sheehan was a former college president with years of stress on her shoulders. After the death of a colleague she realized things needed to change. She shares her insights on how to overcome stress and manage habits in a demanding career.

Her book "You Are Not Too Old, And It's Not Too Late: The Revolutionary Guide to Reclaiming Your Strength After 50"

https://amzn.to/4nmoi5A

Instagram: @sheehanhealthandwellness