Damn, it's been a minute but we're back with episode 61. We had to take a break, to reflect and to heal. We decided to be transparent about why we hadn't recorded in so long, and do our part in hosting conversations surrounding (our) mental health and steadily normalizing the types of conversations that need to be had more regularly.

For those in the GTA, Planned Parenthood serves as an accessible (and free) resource for identifying and getting in touch with support services near to you that best meet your needs and preferences (down to cultural sensitivity). You can book a free consultation (over the phone or in person) with a case consultant to start this process. Visit: http://www.ppt.on.ca/services-and-programs/health-services/counselling-and-case-coordination/

If you'd prefer to do some searching on your own, here is an insanely well documented set of pdfs that outline so many of the resources available with Toronto and the Greater Toronto Area that one can access. These resources were compiled and willingly shared by Janany Jeyasundram.

https://drive.google.com/drive/folders/1OtT6Y8rIHn1KHgILbAZSaX1C5WUeutw4?usp=sharing (will keep this link in my bio)

More Episodes to come, more videos to come! Thanks for continuing to listen.

Available on Youtube, Soundcloud, Google Play, and the Itunes Podcast app.