45 minutes - lower body -  HIIT session with High Studios trainer Boyan. High Studios set up with: warming up, 2 blocks of exercises and a challenge of 6 minutes. Suitable for all fitness levels. Easy to follow and is best suited for an outdoor park workout on a flat ground.

Credits 

Calling out - Sophie Lloyd feat. Dames Brown 

Let me do this - Alex Roque

Serotonin - Sebastian Konrad

We work it - Sonny Fodera & Gene Farris 

Wide of Change - Dempsey Massy

The heat of the Public 

Pablo Say