PODCAST 11

Hi friends, 

Hearty welcome to my Podcast ‘HEART BEATS OF CHANGE’

Hope you all are doing good.  This time we are having a very interesting episode entitled ‘HIGH VIBE AND HEALTH’: ‘ELEVATE YOUR LIFE IN THE MODERN AGE’, where we go into the latest ways to boost your energy, elevate your mood, and stay thriving in today’s fast-paced world.

I am really really excited to share some of the freshest ideas that can help you feel your best, no matter, your age or life-style.

First let’s talk about tech wellness.  We live in an era where our smart phones are almost an extension of ourselves.

But constant scrolling drain our energy and create stress.  The latest trend?  You all may be knowing Digital detoxes and mindful tech habits.

I recently started implementing a ‘tech-free hour’ before bed, replacing my screen time with journaling, meditation, reciting affirmations and listening to calming music.  It’s amazing how much more relaxed, I feel when I wake up.

Irrespective of any age, this is a simple, effective may to reset your mind and boost your energy.  If you all are not following this you can try it out . . . . .

Its quite rewarding. 

Now let’s talk about movement not just any workout, but mindful movement, like the latest trend of virtual reality (VR) fitness.  Yes, VR is transforming how we stay active, making exercise immersive and fit.  I have heard my younger friends trying VR dance classes.  It’s a total vibe of a different kind!  When they told me about that I really felt energized and connected, even though I was just hearing about it.  So, for those with an interest to go, ‘gaga’ and dance don’t miss to try this out.

But for my older friends just try moving from one place to another, taking small walks and trying to climb stairs.

Whether you are young or old integrating movement that feels good and sparks joy is the key.

It’s not about punishing yourself, its about elevating yourself, its about elevating your mood and health.  Even doing yoga for about an hour or a brisk walk with a podcast in your ears will be sufficient.

Now let’s move into nutrition.  The latest trend?  

‘Adaptive eating’ is listening to your body’s signals and eating intuitively.  Also, friends, plant-based and super foods are everywhere, making it easier to nourish your body with vibrant, health boosting foods.

I remember staying with my grandma during my childhood.  She used to incorporate more plant-based meals and may be that’s what contributed to her brain health and longevity.   I remember the way she used to move and work and lived well into her nineties.

At this juncture, let’s all remember that its never too late to upgrade our diet.  I have incorporated soaked chia seeds and basil seeds into my breakfast cereal, which really keeps me energetic and full till my lunch time.  

Try it friends, your cells will thank you!

Next is the secret sauce: connection. 

The latest trend; virtual social clubs and interest groups.  

Whether you are in a yoga club, book club, an online meditation circle, or hobby group, or staying in a group for mindful living, staying connected boosts your high vibe and keeps you cool.

 Recently I joined a Yoga Club, and the shared positivity is contagious.  Remember a supportive vibe isn’t just for the young, it’s a lifelong boost.

And, finally the most important, practicing breath work and Meditation for Elevated Energy.

Techniques like conscious breathing, pranayama and mindful Meditation helps regulate the nervous system, reduce stress and boost your energetic state.