In today’s episode we have an amazing guest with us, Lindsey Spivey!

Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.
Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace.

Connect with Lindsey:

Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttp
Take the Menopause Quiz → https://www.menopausewithlindsey.com
Book a Discovery Call → https://www.menopausewithlindsey.com

Work with Lisa

Grab my Healthier Holiday Eats guide

Today we are talking about why you can’t seem to “tone up” even though you are exercising and eating healthy. Listen in then book a call with me here

Grab this Healthy Holiday Eats Guide

And follow on Instagram @lisaholtan

In today’s Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don’t want to lose weight-this one thing will help you become heathy and stay healthy for life!

Continue the conversation with me on IG @lisaholtan

SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)

Are you curious (or maybe confused) about hormone replacement therapy?
You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary.

In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause.

Here’s the link to the study I reference. Keep the conversation going on IG @lisaholtan

Join the 21 Day Reset

Happy November and happy Monday! Instead of asking you what your focus is for the month I am giving you a focus for this month. Do these 3 things this month to feel your best through the holiday season.

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Follow on IG @lisaholtan

Get FASTer Way SuperGreens

Beware today’s episode is SPICY! I breakdown the 3 reasons you feel stuck with your finances and how to fix it. After you listen, go to Instagram @lisaholtan and tell me what you buy from Amazon-I really want to know because I’m curious 🙂

Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan

Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE

Happy Monday! Join me in this 10 Day Sugar Detox….listen in to hear all the details and what I think about fruit.

Continue the conversation on IG @lisaholtan

21 Day Reset starts November 3rd join me

It’s Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I’m here to support you and cheer you on!

We took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtan

Get on my email list and get my 3 fat loss tips here