I'm all in for a High Vibe Year, how about you? Not sure what that is? Listen here to find out more. If you want to see the scale in full along with some ideas of how to use it, head to the latest blog post - quietthehive.com/high-vibe-new-year/.

Other things I mention in this podcast:

1) Blog post about how gratitude journalling helped me find the joy in the toughest day so far - quietthehive.com/reframing-2/

2) Book recommendation - Brené Brown Atlas of the Heart