In this episode, Scott Hunter discusses the difference between being high and low vibrational. He explains that being high vibrational is a mindset of positivity, joy, and acceptance, while being low vibrational is characterized by negative emotions such as anger, despair, and fear. Scott emphasizes the importance of maintaining a high vibrational energy and the challenges of dealing with low vibrational people and situations. He provides insights on how to raise and maintain your vibration, including finding the cause of low vibrational energy, setting goals, detaching from negativity, and prioritizing self-improvement. Scott also highlights the benefits of living a high vibrational life and encourages listeners to support the Black on Black Grind brand.