In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss.

ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself. 

You CAN eat lots of food as long as it's the RIGHT foods and in this episode we talk about which foods and this one simple trick: high volume and how less isn't always more supportive of your goals.

 

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How to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

 

Links mentioned on this episode:

• calculate your macros and calories for fat loss: http://tajacato.com/calories 

 

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THANK YOU SO MUCH FOR TUNING IN! XOXO