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Low versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMS
Support the show
πHormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
πYour Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
π 1-on-1 Coaching: https://melissahadley.com
πLets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
πOura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
πHormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
πAmazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
πSupport the show (thank you!!): https://www.buzzsprout.com/1987564/support
πNo-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...
By MelissaLow versus high impact workouts...let's chat all about it!! Why should women over 40 really be incorporating low impact more often than not? And my group coaching offer closes October 31st, so jump in while you can!! https://stan.store/melissahadleyfitwithMS
Support the show
πHormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!
πYour Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha
π 1-on-1 Coaching: https://melissahadley.com
πLets Connect: https://www.instagram.com/melissa.hadley.fitwithms/
πOura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
πHormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
πAmazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach
πSupport the show (thank you!!): https://www.buzzsprout.com/1987564/support
πNo-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45
FTC disclaimer: All the opinions expressed are my own and in no way...