On this edition, I sit down with my brother Rod Hill and we go over #health and #fitness the importance of eating #healthy #mentalhealth

What foods to stay away from, a few #fitness tips

Then we take off the gloves and have a real conversation about his #eagles #carsonwentz #NFLFreeAgency #NBAnews and of course we will run through a few topics and headlines.

@rod_trill @fitsquad_rod