Higher Amplitude

In this episode we're discussing the #1 reason women in the rave community are struggling with bloat, weight gain, and keeping them held back from their fitness goals.

In this episode, we’re breaking down the 5 biggest mistakes ravers make when tracking macros—especially when juggling festivals, training, and recovery. From relying too much on apps to under-eating protein or choosing “fast weight loss” settings, these slip-ups can stall your goals and sabotage your energy. If you’ve ever felt like tracking isn’t working for you, this one’s a must-listen.

In this episode, I’m reflecting on my EDC Las Vegas 2025 experience — and why it topped every one before it. Spoiler: it wasn’t because I raged the hardest or hit every stage. It was because I prioritized being present, protecting my energy, and taking care of my body all weekend long.

I talk about managing sleep debt, making mindful choices around food and hydration, and how those small decisions shaped a way more meaningful experience. Plus, I share what it was like linking up with my BRAVE squad and seeing the ripple effect of ravers who are learning to care for themselves without sacrificing the magic.

If you’ve ever felt torn between doing it all and actually enjoying yourself — this one’s for you. 🦋

Join one of our BRAVE Squad Coaching Call topics that will shed light on building real confidence that shines. ⭐️

If you're serious about building a strong, energized, and confident body and living your best life at festivals, raves, and social events, you can’t keep hitting the reset button every Monday.

In this episode, I’m breaking down why weekends feel like a war zone for your fitness goals, how festival life and packed schedules can secretly sabotage your consistency, and most importantly — what to actually do about it.

You're struggling to navigate the road between showing respect to others, being around others that respect you, and showing respect to yourself... and it's keeping you stuck.

Codependence can sabotage fitness and confidence for ravers in multiple ways, ESPECIALLY since the rave community thrives on connection and shared experiences. Here are five key ways it holding you BACK.

Are you eating too much and too little? Sounds contradictory, but both can be true or false, depending on context. Social media oversimplifies nutrition and overcomplicates fitness, leading to confusion and confirmation bias. 

In this episode, I break down how factors like goals, training history, and diet background impact your intake—and why short-form content often misses the full picture. Tune in for a deeper, no-BS conversation on sustainable fitness and nutrition!

If you think endless cardio is the key to surviving festival season, think again. In this episode, we’re breaking down why resistance training should be your top priority when building stamina for long nights of dancing, walking, and raving. While cardio has its place, relying on it alone can leave you feeling weak, burnt out, and more prone to injury.

You hear a lot about "mindset" this and "positivity" that.. but HOW do you apply it constructively in order to achieve your health and fitness goals rather than using it as a way to be complacent? How do you practice honesty with self in order to get 1% better? How do you celebrate wins more than frustration over not being perfect? What is the difference between complacency and giving yourself grace? Tune in for this discussion <3