Our friend Kole, joins the conversation about healing! This episode is filled with lots of good information and is full of laughter and many "I forgot what I was talking about"! With Kole's background in Professional Therapy, they offer their voice with how one can heal themselves along with things to keep in mind while undergoing a healing process! They offer the collective other tools and resources on how to cope, work through, heavy/confusing emotions too. Kole also shares with us some of their personal healing journey and even leads us a mini healing meditation at the end!