On today's episode we are joined by corporate dropout, transformative life coach, entrepreneur and habits queen - Alessia Citro.

After a life-changing encounter on a plane that led her from high stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression.

As the creator of the Higher Self Habits Method™️ she shares her journey of walking away from a 7 figure wine business and alcohol to help others harness their potential through transformative habits.

As the author of the best selling book Higher Self Habits: The Scientific, Strategic and Spiritual Framework to Get Out of Your Own Way For Good, Alessia now inspires high achievers to bridge the gap between their external success and internal fulfillment. She also hosts the popular podcast, Inhabit with Alessia Citro exploring these themes deeply.

In this episode we get into:

- How to design habits to make them last

- Successful habit creation through ACTS: ambition, capability, trigger and satisfaction

- Why limiting beliefs are just our ancient brains doing their job and how we can override them

CONNECT WITH ALESSIA:

Instagram: @alessiacitro__

Website: Alessia Citro

Listen to The Inhabit Podcast

Order Her Book: Higher Self Habits

Shop Inhabit Merch (I sized up 2 times in the Roar Without Apology to wear as a dress with bike shorts!)

CONNECT WITH HALEY:

Instagram: @thehaleywestfall

LinkedIn: Haley Westfall

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