In this episode, Nick and Britni talk through why having more information isn’t the issue for most people, and why applying it consistently is where the real challenge shows up. They explore how overwhelm, busy seasons of life, and unrealistic expectations create a disconnect between intention and action, and what it actually looks like to build simple, sustainable routines that fit real life instead of starting over every time things get chaotic.

Coach Morgan West returns to the show to help us unpack HYROX, conditioning, and what it really means to build an edge physically and mentally. We talk through what HYROX looks like in practice, how conditioning carries over beyond racing, and why training your engine matters for everyday performance, not just competition. The conversation touches on accessibility, mindset, resilience, and how doing hard things on purpose can change the way you approach fitness and life.

In the final episode of 2025, Nick and Britni break down what it really takes to set goals that stick and build a plan you can actually follow through on. With 2026 basically here, this conversation focuses on laying the right groundwork instead of chasing motivation, hype, or unrealistic resolutions.

They talk through identity vs. outcomes, how to reverse-engineer goals into skills and daily actions, why systems matter more than willpower, and how patience, environment, and accountability play a bigger role than most people realize. Whether your goals are fitness-related, financial, personal, or simply about feeling more aligned in life, this episode is designed to help you think more clearly, plan more intentionally, and take meaningful action moving forward.

As 2025 comes to a close, Nick and Britni revisit some of the most meaningful conversations from the year and reflect on the ideas that shaped The HigherForm Podcast. This episode weaves together themes of purpose, resilience, health, leadership, parenting, stress, and personal growth, all through the lens of what it means to continually pursue a higher form of yourself. From building strong foundations in fitness and nutrition to navigating boundaries, motivation, technology, and life’s inevitable challenges, this conversation is a reminder that there is no final destination, only constant evolution. This is a look back at the moments that mattered most and a mindset to carry forward into whatever comes next.

In this week's episode, Nick and Britni answer questions from the HigherForm community in a candid Q&A that covers business, parenting, fitness, and life behind the scenes, sharing perspective on setbacks, balance, burnout, routines, leadership, long-term health, and what success really looks like beyond numbers, with a mix of honest insight and lighter rapid-fire moments throughout.

Nick sits down with Mike Kilcullin, owner of Neuage Health & Wellness in Leawood, KS, for a deep dive into the world of hormone optimization, medical weight loss, and peptide therapy. Mike shares his personal story of hitting a wall with energy, motivation, and performance, and how discovering the root cause led him to leave corporate life and open a clinic focused on helping people understand their bodies at a deeper level.

They talk about what “optimal” hormones actually mean compared to “normal” lab ranges, how TRT and HRT can be safely managed through proper medical oversight, and why these therapies are far more individualized than most people realize. Mike also breaks down how GLP medications work, who they’re appropriate for, and why nutrition, protein intake, and strength training still matter no matter what route someone takes. They wrap up with a high-level look at peptide therapy, why it’s growing so quickly, and how it fits into the future of health, recovery, and performance.

This conversation brings clarity to a space full of confusion, helping you understand what’s hype, what’s real, and how to make smarter decisions for your health.

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and change, and walk through how to communicate your why, frame the conversation, and invite your partner into the process without pressure or guilt. From handling “we already have a gym membership” to setting healthy boundaries and leading by example, they share practical ways to get on the same page so you can invest in your health, feel supported, and grow together instead of drifting apart.

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines, emotions, social pressure, and the expectations that come with this time of year, while offering a simple, realistic perspective on how to enjoy the celebrations without losing yourself in the process. This episode is all about feeling in control, making intentional choices, and setting yourself up to roll into the new year with confidence instead of starting from behind.

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic support, gut health, performance, and a few things they think are overhyped. This episode is a practical look at what they take, what they skip, and how they think about supplementing without replacing the basics.

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works, why certain movements trigger pain, what happens during injury, and how to rebuild strength and confidence through the right progressions.

They also cover when tools like PT, chiropractic, and dry needling are helpful, plus the importance of restoring motion, reconnecting with your body, and training with intention so you can move well and live without fear of your back holding you back.