This week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall!

As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!

If you have questions or topics you'd like us to discuss please reach out to us!

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Email: [email protected].

General Resources: https://www.uhanecounseling.com/resources