• Reflections on conversations with standout guests including Bernie Kosar, Anna Wilson, Corey Close, and more

• The role of neutral thinking and pre-deciding healthy responses to adversity

• Insights on identity formation, especially in high-pressure environments like sports and leadership

• Tools for building strong team culture, including defining shared values

• Why humility and high anxiety coexist in elite performers

• Mental health and masculinity: how conversations are evolving for men and athletes

• Practical tips for leading yourself and others through setbacks and stress

• A celebration of purpose, growth mindset, and the power of small, consistent actions

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