On this episode of Highlighting Real I sit down with Jennifer Campbell, CEO and Co-Founder of Balance 365. Most of you will also recognize her as Mama Lion Strong. I have been a long time fan and member of the Balance 365 Community, learning lessons of loving my body through various seasons, ditching fad diets (who hasn't tried them all!?) and pursuing healthy habits for life. My conversation with Jennifer felt like a coaching guiding me into a new mindset while sharing her wisdom on reframing weightloss journeys. We dive into how body image issues destroy women's potential and all of the space that diet culture takes up in our day to day lives. My favourite part of this conversation (other than all of it) was Jenn talking about how we can mother ourselves. 

I hope you will enjoy this conversation as much as I did and I would love to hear your takeaways! 

If you don't already, please follow Balance 365 on Social Media. This is a community of women empowering women in our journeys to love ourselves. 

Finally, they also have an incredible Podcast: Balance 365 Life Radio