"We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.” - Christopher McDougall

In this episode of "Highway to Well," Alex Rolfs, owner of CrossFit Stevens Point and Baseline Performance, and I chart out a path of how we discovered the joys of coaching, training and helping others. We also dig into how our own deeply personal trials and failures have lit our flames in supporting others on their journey to a better life. We'll talk about the value of connectedness and sharing our struggles with others, and how important it is to celebrate the little wins to make the big changes we all dream about.  

For more information about Alex and his work: 

IG: @alexrolfs

Email: [email protected]