Working at  maximal intensity for an extended amount of time is physiologically  impossible. So if you think that performing tougher workout routines for  longer durations will make you shed fat faster, you may want to change  your weight loss strategy.

In fact, there is a much more effective  way to experience body transformation in much lesser time. Instead of  spending hours grinding it out with traditional workout regimes, there  is a better and faster way to reap the full fitness benefits by  utilizing high intensity movements in short bursts. By doing so, you  grant your body frequent recovery periods to prepare for the next round.

Countless  studies prove that high intensity training will facilitate in losing  body fat fast while retaining maximal muscle mass. High intensity  training can also strengthen the cardio vascular system and improve your  endurance for high level of intensity training for a longer period of  time.