In this episode, Robin and Marvin breakdown the science on HIIT (High intensity interval training). They discuss the benefits and risks and go over how HIIT can be best applied into your training regime.

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.