The Engineered Strength Podcast crew tackles some common fitness myths, misconceptions, and even some straight up nonsense.

Topics covered and debunked:

• What most people call HIIT isn't really HIIT at all
• Most clients require movement screens and corrective exercises before starting training
• Strength and Conditioning training is harmful for children
• Are body weight exercise specialists really all that strong?
• Belly breathing and abdominal bracing are of upmost importance for spinal stabilization